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How to use the intervals timer

1. Set the work time, recovery time and number of rounds.
2. Press Start when the first work interval should begin.
3. Follow the phase label and optional alert until every round is complete.

A real interval timer, not a renamed countdown.

• Intervals work for exercise sets, rehearsal drills, language practice, presentation practice and any routine that alternates effort with recovery.
• Each phase is calculated from its target timestamp, and the current round and next transition remain visible throughout the session.