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How to use the 30 seconds timer

1. Confirm the 30 seconds preset or adjust the duration before starting.
2. Press Start only when the task, class, recipe or activity is ready to begin.
3. Use Pause for a real interruption, or Reset to restore the original preset.

A compact interval with a definite end.

• Thirty seconds fits a workout set, hand-washing check, speaking exercise, memory prompt or deliberate reset between tasks.
• Use optional sound when you cannot watch the screen, or keep it silent for a visible cue in a shared room.